Friday, May 13, 2011

I should probably change the name of this blog

I do love running. I have run a handful (a small handful) of times since my race (sorry coach.)

Tonight I started my version of p90x.

I am going to be doing the strength workouts, but running on other days. Also, I am not doing ab ripper x. I HATE that workout. I can't really do much of it it is so hard. So I gave the DVD to my brother. (then did the chest and back workout tonight to see it at the end of the DVD and taunt me)

I did do Jillian Michael's 6 week 6 pack (fyi - no one gets a 6 pack in 6 weeks, i don't care what you say, but I like the workout)

I am sitting here, SORE (its only been 40 mins) and stinky and hungry.

So, my new plan will go like this.
For 4 weeks I will follow this plan (typically it is only 3 weeks, but I am traveling during week 2 and 3 (wed-mon) and know I won't get a workout in some of those days)

Sat - Chest and Back then Jillian Michaels 6 pack abs
Sun - run
Mon- shoulders and arms then JM Abs
Tues- run
Wed- legs and back then JM Abs
Thurs- Kenpo x
Fri- rest

Then the 5th week I will do recovery
Sat - rest
Sun - core synergistic
Mon- Kenpo
Tues- Stretch x
Wed- Core Syn
Fri- Rest

I haven't looked at and worked out my plan for phase 2, but I will soon.

Hoping I can find the balance for when school starts.

So yea Tony Horton and Jillian Michaels are going to torture me for a little while.

1 comment:

  1. A great plan Angela, ambious (sp?). Keep up the great work.
    Thank you for getting back to me, I really do apprecaite it so much.
    Take care my friend and God Bless!!!