Tuesday, January 18, 2011

Do you know what this means?



It means I have been running a lot. (and not running the dishwasher very often!)

YAY! That makes me happy. I have been feeling good. My knee started hurting a little on Thursday and I iced it on Friday and Saturday. I also made sure I remembered to take my glucosamine and chondroitin vitamin all weekend and I like to think that helped too (it probably didn’t make a difference and it was all the icing)


p.s. I have been doing a decent job remembering to take my vitamins everyday. I am a big believer in Vitamin D during the winter. I totally notice a difference. I suggest you take Vitamin D, it will give you some pep in your step.

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