I had one of the best runs I have had in a LONG LONG time.
Lets set the stage. I ate like crap last night, I stayed out late and went to bed after 2. I slept super late :-D and then did a WHOLE LOT of NOTHING.
I knew I had to put in 5 miles down on the TM. After I finally talked myself into going down, I just figured that my day of slothness would mean my run would be brutal.
The first mile was good, but at about a quarter of a mile I had to pee (sorry for the TMI) so I ran pee after 1 mile and then jumped back on. The last 4 miles were a breeze. I ran them nonstop and felt amazing the whole time.
Love it.
In other news, I am trying to talk Matt into running a little community 5K. It isn't until April 16 and I think that is plenty of time for him to do the couch to 5k program!
I really think it would be fun to run it with him. I hope he agrees. I am off to create a plan for him and see if he will do it. :-D
Welcome to the South
14 years ago
Posts
Good job!! The having to get off the treadmill to pee is a normal thing in my life! Sometimes it helps with the energy though! I know a bunch of people doing to C25K program (or have done) and they really like it!
ReplyDelete