Monday, January 3, 2011

Oh Hey Lazy Lady

That is me. 


I can't find motivation to do ANYTHING anymore!!! 


Seriously. What the heck is my problem. 


Anyway. I made some overall goals on my other blog. 


Here are my running/diet related ones.



Exercise/Running
  • Run a 5k and PR in it 
  • Run my first 10k
  • Run my first 10 miler and at a pace no slower than 10min miles
  • Run another half marathon and PR
  • Run outside more
  • Do yoga 1x a week
  • Get over my fear and try a Zumba class
  • Do some form of strength work 1x a week
Nutrition
  • Take vitamins daily
  • Drink water at restaurants 
  • 1 vegetable and 1 fruit with dinner daily
  • Healthier snacking
  • Only drinking diet soda ( which means I won't order soda out at restaurants because I only like diet sunkist , diet mt dew and diet A&W rootbeer)

I also want to set goals for each month. This month I want to run 50 miles. 

Better lace up - its day 3 and I have logged 0 miles!!!


Runnersworld.com has a new training plan maker. I just made a new updated plan for the 10 miler, and I think I am going to make one for the half marathon in May. I need to dig deep and get to running. I want to run this race and run it strong. 

2 comments:

  1. 50 miles in a month, WOW now that is a goal. I'm trying for 30-35 walk/run for a month, we'll see.
    Thank you for stopping by Angela. I love it when you do that. I really do!!! I'd really have to say the reason I can start this running is from all your advice this past summer.
    Well take care and God Bless!!!
    Keep up the great work.

    ReplyDelete