12/3 and 12/4

12/3 was a good day. I came home from work and ran - and I ran at my fastest pace!! Most of this week I haven't been getting a good night sleep for many different reasons. But other than that I have followed all the other rules

12/4 even though Friday is typically a rest day I ran my 3.25 miles. I was supposed to go to Frederick on Sat am and I didn't want to have to get up super early and run first - so Sat is my rest day, and it works because it is snowing. We didn't go to Frederick, but snow days are a rest day in my book :-D. Last night (friday night) we went out to a dueling piano bar! So fun - the downside - is that I ate dinner at 9:20. O well.

Sunday starts week 8 and 3.5 daily miles - wow!