Monday, October 19, 2009

Sat 10/17

I ran today - a mile and a half - tho I was only planning a mile. I was feeling sluggish because of the 3 days of rain and it was a miracle I even went to the gym. I ran a mile in 13:20 which is pretty slow, but I am taking it easy getting back into the running game. I walked for 5 mins and then got inspired to run again - so I ran a half mile. My legs were very tight and I wish I had stretched better, but now I know. I walked another 5 mins all together worked out for 30 mins. Sundays are a rest day for me.

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