10/24

Today was a good day - I am late reporting so details are foggy.

1-I know I ate decently
2-I didn't drink
3-I may have had some ritz crackers at 9:30after my run
4-I ran 2 miles walked 5 and ran another mile. The run went well and other than a cramp 17 mins in I didn't have to stop ( I stopped for 30 seconds because I was in crazy pain in my side)
5- no soda
6- 3 nalgenes
7 - 7.5 hours!!!